File:How to perform OBLIQUE CRUNCHES BattleMatFitness

Description
Today's card is one of our ABSolute favorites, "Djinn Monk" is BattleMat's version of OBLIQUE CRUNCHES. Really focus on crossing your body and exhaling. Remember, this is NOT a neck or back exercise - don't yank on your head with your arm - instead, contract those abdominal muscles to pull your elbow across your body. ———————————— JOIN THE COMMUNITY: http://www.BattleMatFitness.com GET YOUR STARTER DECK: http://store.BattleMatFitness.com ———————————— JOIN THE CONVERSATION USING THE HASHTAG #BATTLEMATFITNESS: YOUTUBE: https://www.youtube.com/battlemat TWITCH: https://www.twitch.tv/battlematfitness PATREON: https://www.patreon.com/battlemat TWITTER: https://twitter.com/search?f=tweets&vertical=default&q=BattleMatFitness&src=typd FACEBOOK: https://www.facebook.com/search/posts/?q=BattleMatFitness INSTAGRAM: https://www.instagram.com/explore/tags/battlematfitness/ ———————————— BATTLEMAT CREATED BY: Brendan Bradley: https://www.twitter.com/brendanAbradley Michael Eisenstein: https://www.facebook.com/michael.eisenstein.98

Music by David Gonzalez & AMPER. Main Theme by Drew Krassowski.

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