File:"Dexterity" Card 3 BattleMatFitness

Description
The Dexterity Intention combines our Red and White cards for cardio and balance. Brendan walks through how to read and apply the Intention cards to prepare for this week's Challenge Video. To get ready, choose your favorite BattleMat activity to practice 16 consecutive reps! Let us know below which activity you choose... ———————————— JOIN THE COMMUNITY: http://www.BattleMatFitness.com GET YOUR STARTER DECK: http://store.BattleMatFitness.com ———————————— JOIN THE CONVERSATION USING THE HASHTAG #BATTLEMATFITNESS: YOUTUBE: https://www.youtube.com/battlemat TWITCH: https://www.twitch.tv/battlematfitness PATREON: https://www.patreon.com/battlemat TWITTER: https://twitter.com/search?f=tweets&vertical=default&q=BattleMatFitness&src=typd FACEBOOK: https://www.facebook.com/search/posts/?q=BattleMatFitness INSTAGRAM: https://www.instagram.com/explore/tags/battlematfitness/ ———————————— BATTLEMAT CREATED BY: Brendan Bradley: https://www.twitter.com/brendanAbradley Michael Eisenstein: https://www.facebook.com/michael.eisenstein.98

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