Sitting Silverback

Card Number: 32/50

Card Type: Activity - Squats

Card Color: Green

Text: Feet shoulder width, hold 1 (3x Green weight value) weight in each hand. Bend knees over big toes, heels down, keep chest up. When knees 90 degrees, straighten legs to standing. Perform (rep symbol) times.

Enhancement: Stampede: You may add any number of (Green weight value) for every round. This activity gains +1/+1 for each (Green weight value) added.

Strength/Resilience: 3/3

Card Logo: Black - Meant for players at every level of their fitness journey.

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