File:"Integrity" Card 2 BattleMatFitness

Description
The Integrity Intention combines our Black and White cards for balance/stability and strength training. Brendan walks through how to read and apply the Intention cards to prepare for this week's Challenge Video. To get ready, time out 30 seconds to really appreciate how long that can feel. ———————————— JOIN THE COMMUNITY: http://www.BattleMatFitness.com GET YOUR STARTER DECK: http://BattleMatFitness.com ———————————— JOIN THE CONVERSATION USING THE HASHTAG #BATTLEMATFITNESS: YOUTUBE: https://www.youtube.com/battlemat TWITCH: https://www.twitch.tv/battlematfitness PATREON: https://www.patreon.com/battlemat TWITTER: https://twitter.com/search?src=typd&q=#BattleMatFitness FACEBOOK: https://www.facebook.com/search/str/#BattleMatFitness/keywords_top INSTAGRAM: https://www.instagram.com/explore/tags/battlematfitness/ ———————————— BATTLEMAT CREATED BY: Brendan Bradley: https://www.twitter.com/brendanAbradley Michael Eisenstein: https://www.facebook.com/michael.eisenstein.98

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