Coral Reef Explorer

Card Number: 22/50

Card Type: Activity - Plank on elbows

Card Color: Blue

Text: In push-up position, lower elbows to directly below shoulders, keep forearms parallel, hands flat on the floor. Tighten core, push forward on toes, squeeze glutes. Hold for [time symbol] seconds.

Strength/Resilience: 1/2

Card Logo: Black - Meant for players at every level of their fitness journey.

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