Temple Priestess

Card Number: 40/50

Card Type: Activity - Squat / Catch / Press

Card Color: Red

Text: Feet shoulder width, hold 1 [3x weight symbol] in both hands. SQUAT down and explode up, pulling weight up. Release and CATCH it. Squat again, holding weight in front of sternum. As you rise, PRESS weight above head. Release weight back to starting position. Perform for [time symbol] seconds.

Strength/Resilience: 6/5

Card Logo: Gold - For players who are very comfortable with BattleMat gameplay and their fitness journey.

Blogs

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