Bridge Architect

Card Number: 18/50

Card Type: Activity - Side Plank

Card Color: White

Text: Lay on LEFT side with feet stacked, LEFT elbow in line with heels and below shoulder, tighten core, lift hips off ground, keep head in line with body. Hold for (time symbol) seconds. Repeat on the other side.

Strength/Resilience: 2/2

Card Logo: Black - Meant for players at every level of their fitness journey.

Blogs

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