Skullcrushers

Card Number: 26/50

Card Type: Activity - Tricep Extensions

Card Color: Black

Text: On back, knees bent, lower back in contact with floor, hold 1 [1x weight symbol] weight in each hand. Bend elbows, bring weights down toward shoulders, straighten elbows returning weights to starting position. Perform [rep symbol] times.

Strength/Resilience: 2/2

Card Logo: Black - Meant for players at every level of their fitness journey.

Blogs

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