Guard Dog

Card Number: 16/50

Card Type: Activity - Downward Dog

Card Color: White

Text: On hands and knees, tighten core, curl toes underneath and press your hips into the air so legs and arms are straight. Hold for [time symbol] seconds.

Strength/Resilience: 0/2

Card Logo: Black - Meant for players at every level of their fitness journey.

Blogs

 * Insert links to BattleMinds and blogs that include this card.