Crashing Wave

Card Number:   25/50

Card Type: Activity - Rotate, Elevate

Card Color: Blue

Text: In side plank on LEFT elbow, extend RIGHT arm up. Reach RIGHT arm under body, allow RIGHT hip to rotate, reach back up with RIGHT arm. Perform [rep symbol] times on each side.

Enhancement: "Waterlogged" - You may add 4 reps to each side every round to give target activity (-2/-0)

Strength/Resilience: 4/4

Card Logo: Gold - For players who are very comfortable with BattleMat gameplay and their fitness journey.

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