Set Up

Complete Print-And-Play rules available on Tri-Fold Page

Dealing
Select or randomly draw one (1) Intention Card. This card will indicate which colors and equipment to use. Place Intention card on the mat, face up.

Randomly draw five (5) corresponding Activity cards. Pile the remaining corresponding Activity cards, face down, below the Intention card on "The Rack." Moving left to right from The Rack, place each selected Activity on the mat face up.

Randomly draw one (1) of the corresponding Rest cards. Place it next to the fifth Activity, face up.

Shuffle the corresponding Modification cards together and place them face down, below the Rack.

Place all non-corresponding cards in "The Gallery," face down below the Rest card.

Set Up
Gather your water, mat & timekeeper.

Refer to the upper right hand corner of your chosen Activities for their "variable cost." Check your Intention for suggested weight and time values.
 * 1) The first symbol is either a Repetition Symbol or X Symbol indicating “reps” or “time.”
 * 2) Next a (0), (1), or (2) indicates the number of weights needed to perform the activity.
 * 3) Last, one or multiple energy symbols indicate the amount of weight to be used.

Gather necessary equipment.

Set timekeeper for your X value & Rest value.

Workout
Begin with the Activity closest to the Rack. Perform the Activity. Continue to the next Activity with as little time in between. Complete all 5 activities to fulfill Round 1.

Draw a Modification card. Pivot it below the activity you wish to modify. (In BattleMode, you may either target an opponent’s Activity or your own.)

Check the Rest card and take your specified Rest.

Begin & complete Round 2 with modification.

Repeat steps until you have completed the number of Rounds indicated on your Intention card.

Workout complete. Calculate your score.