File:Trance Card 11

Description
Catch your breath...with our first Rest Card: Trance. Brendan walks through how to read and apply the Rest cards to prepare for this week's Challenge Video. To get ready, play this video again and focus on your breathing the entire time. ———————————— JOIN THE COMMUNITY: http://www.BattleMatFitness.com GET YOUR STARTER DECK: http://store.BattleMatFitness.com ———————————— JOIN THE CONVERSATION USING THE HASHTAG #BATTLEMATFITNESS: PATREON: https://www.patreon.com/battlemat YOUTUBE: https://www.youtube.com/battlemat TWITCH: https://www.twitch.tv/battlematfitness TWITTER: https://twitter.com/search?src=typd&q=#BattleMatFitness FACEBOOK: https://www.facebook.com/search/str/#BattleMatFitness/keywords_top INSTAGRAM: https://www.instagram.com/explore/tags/battlematfitness/ ———————————— BATTLEMAT CREATED BY: Brendan Bradley: https://www.twitter.com/brendanAbradley Michael Eisenstein: https://www.facebook.com/michael.eisenstein.98

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