Bowing Monk

Card Number: 21/50

Card Type: Activity - Floor Crunches

Card Color: Blue

Text: Lay on back, knees bent, lower back in contact with floor, hands behind ears. Tighten your core, raise shoulder blades off ground, return shoulder blades to ground, release your core. Perform (rep symbol) times.

Strength/Resilience: 1/1

Card Logo: Black - Meant for players at every level of their fitness journey.

Blogs

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