Renegade Assassin

Card Number: 30/50

Card Type: Activity - Renegade Rows

Card Color: Black

Text: In push-up position, hold one [3x weight symbol] weight in each hand. Bring RIGHT knee to LEFT elbow, alternate. Bring RIGHT weight to chest, alternate. Perform [rep symbol] times.

Enhancement: Sickness - You may reduce the weight in each hand by 1 [weight symbol]. This activity gets -1/-1 for each [weight symbol] you reduce the weight.

Strength/Resilience: 5/5

Card Logo: Gold - For players who are very comfortable with BattleMat gameplay and their fitness journey.

Blogs

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