Troup Alpha

Card Number: 35/50

Card Type: Activity - Squat / Curl / Press

Card Color: Green

Text: Feet shoulder width, hold 1 [2x weight symbol] weight in each hand. SQUAT down. On the way up, CURL. From the top of the curl, PRESS weights above head. Release weights back down to shoulders, then to starting position to begin next SQUAT. Perform [rep symbol] times.

Strength/Resilience: 5/6

Card Logo: Gold - For players who are very comfortable with BattleMat gameplay and their fitness journey.

Blogs

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