Pride Warrior

Card Number: 34/50

Card Type: Activity - Dead Lifts

Card Color: Green

Text: Feet shoulder width, hold 1 [4x weight symbol] weight in each hand. Tighten core, keep chest up, lower until weights pass knees. Bring hips forward to stand back up. Perform [rep symbol] times.

Enhancement: Stampede - You may add any number of [weight symbol] for every round. This activity gains +1/+1 for each [weight symbol] added.

Strength/Resilience: 4/4

Card Logo: Black - Meant for players at every level of their fitness journey.

Blogs

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